When Shauvot rolls around each year, my family usually serves up traditional sweets: Rich cheesecakes, rugelach and blintzes dominate the table. Now I love cheesecake as much as the next (former) New Yorker, but I tend to do things a little differently. I like to look at the holiday as an excuse to eat boatloads of cheese: feta, mozzarella, cheddar, you name it! Mmm cheese. This year, I healthified it (a tiny bit) with this Kale and Mushroom Quinoa Mac and Cheese.
By why do we eat dairy at all on Shavuot? There are almost as many reasons for ditching meat on this holiday as there are delicious kinds of queso. Shavuot is the celebration of the Israelites receiving the Ten Commandments on Mount Sinai. Suddenly they had to keep kosher and they did not have the necessary implements to slaughter and prepare kosher meat. Dairy it was! Another explanation is that the Israelites received the Torah right after their Exodus from Egypt, a journey described as escaping the misery of Egypt to the “land flowing with milk and honey”, and so we celebrate the day with dairy.
No matter the reason, let’s bring on the cheese. Since it’s not the healthiest food on the block, I always try to balance out indulgences with more nutritious options in dishes like quinoa mac and cheese. By swapping out the traditional pasta for quinoa, the dish is packed with protein and super filling. Quinoa has a heartier flavor than pasta and a nice chewy texture. This dish is creamy, cheesy, and has a nice crunch with the topping. For even more nutritional value, I added kale and mushrooms. Lest we get too wholesome, the whole thing is loaded with nearly a pound of cheese. Sounds healthy to me!
For the recipe for Kale and Mushroom Quinoa Mac and Cheese check out my guest post on The Jew and the Carrot!
[…] Kale and Mushroom Quinoa Mac and Cheese from What Jew Wanna Eat–featuring the Super “Grain” quinoa, this “mac” and cheese is creamy/cheesy/chewy and packed with protein. Mmmm. […]