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Sweet Potato Kugel Parfait

Amy Kritzer
Sweet Potato Kugel Parfait made with Greek yogurt, cinnamon, and crunchy walnuts!
0 from 0 votes
Prep Time 10 mins
Total Time 10 mins
Course Breakfast
Cuisine Jewish
Servings 2


  • 5 Individual Sweet Potato Kugels or 1.5 cups mashed sweet potatoes
  • 2 cups plain Greek yogurt
  • 2 Tablespoons honey
  • 1 teaspoon cinnamon
  • 3 sheets graham crackers crushed
  • 1/4 cup walnuts or more if desired


  • In one bowl, mash up sweet potato kugels together.
  • In another bowl, mix plain Greek yogurt (I used Chobani), honey, and cinnamon.
  • Scoop about 1/4 of the potato mixture into a glass. Layer on 1/4 of the yogurt mixture, sprinkle with graham crackers and walnuts. Repeat another layer of each and top with more nuts and cinnamon. Repeat in another glass.
  • That’s it! This parfait is smooth yet crunch, really filling, slightly sweet, and chock full of vitamins. Win!
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