Go Back
+ servings

Farro Stuffed Eggplants with Pickled Jalapeños and Tahini Yogurt Sauce

Amy Kritzer
A healthy Sephardic inspired stuffed eggplant for Fall with cranberries, almonds, farro, and a creamy tahini sauce!
No ratings yet
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Dish, Vegetarian
Cuisine Israeli
Servings 2 -4

Ingredients
  

  • Pickled Jalapeños:
  • 1/4 cup water
  • 1/4 cup distilled white vinegar
  • 1 tablespoons white sugar
  • 1 teaspoon kosher salt
  • 1 clove garlic crushed
  • 4 large jalapeño peppers sliced into rings
  • Stuffed Eggplants:
  • 1 1/4 cups cooked farro
  • 2 baby eggplants
  • 2 tablespoons extra virgin olive oil divided
  • 1/2 while onion small diced
  • Salt
  • 2 cloves garlic minced
  • 1 teaspoon tumeric
  • 1 teaspoon sumac
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon freshly ground pepper
  • 1/4 teaspoon ground cumin
  • 1/2 cup thinly sliced almonds
  • 1/2 up dried cranberries
  • Yogurt Tahini Sauce:
  • 1 cup Greek yogurt whole milk is best
  • 3 tablespoons tahini
  • 2 cloves garlic minced
  • 2 teaspoons lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon water or more to reach desired thickness
  • Salt and pepper to taste

Instructions
 

  • First, preheat the oven to 375 degrees F and make the farro according to the package in water or vegetable stock.
  • While it’s cooking, quick pickle the jalapeños. Combine water, vinegar, sugar, salt, and garlic in a small saucepan over high heat. Bring the mixture to a boil, then add in jalapeños and remove from heat. Let them cool for 10 minutes.
  • Meanwhile, cut the eggplants in half lengthwise. Use a knife to cut around the edges leaving 1/3 inch of eggplant around the edge, careful not to cut through the skin. Use a spoon or melon baller to scoop out the eggplant flesh. Drizzle eggplant with 1 tablespoon olive oil and sprinkle salt and then place on a foil lined baking sheet flesh side up. Roast for 15 minutes.
  • While the eggplants are roasting, chop the scooped eggplant into small pieces. Heat remaining 1 tablespoon olive oil and add onions and a sprinkle of salt and sauté for 5 minutes.
  • Then add eggplant and garlic and lower heat to medium. Cook 10 minutes more until eggplant is tender, then and turmeric, sumac, cinnamon, pepper and cumin and sauté for 2 more minutes.
  • Stir into farro. Add almonds and dried cranberries. Adjust with salt to taste. Scoop into roasted eggplants and roast for 15-20 more minutes until skin is soft and filling heated through.
  • While the eggplants are roasting, whisk together yogurt, tahini, garlic, lemon juice, olive oil, water, salt and pepper to make tahini sauce.
  • Top eggplants with tahini sauce, pickled jalapeños and fresh mint. Enjoy!
Like this recipe?Leave a comment or rate us above