Avocado Cucumber Chilled Soup (AKA Schav!)

You probably aren’t familiar with schav, named one of the “Five Worst Jewish Foods” in D Magazine. Yeeeeah. The sorrel soup is not exactly popular. But I revamped it as a vegan chilled avocado cucumber soup and now it’s the coolest kid in school!

Avocado Cucumber Schav

I’ll admit that I was scared when I first purchased sorrel (surprisingly easy to find at farmer’s markets and supermarkets alike, and simple to grow.)

Avocado Cucumber Schav

I had heard horror stories of the tart herb, so when I took a tiny bite, I expected the worst. Plus, I learned that the sharp taste comes from oxalic acid, which is fatal in large quantities. Gulp. But what I got was bright, lemony and with a hint of unripe strawberries. I liked it!

Avocado Cucumber Schav

Sorrel is the necessary main ingredient in schav, the muddy, chilled soup of Eastern European roots and a bad reputation.

Avocado Cucumber Schav

Back in Eastern Europe, when winter diets were filled with bland potatoes and cabbage, the fresh sorrel was a welcome change. According to Gil Marks in “The Encyclopedia of Jewish Food”, schav was usually dairy or pareve to go along with the lighter summer fare. Jews from southern Poland, also known as Galicia, even added sugar to theirs to create a sweet and sour soup. Schav was also a food of survival during the Holocaust, making its significance even more vital. When Jewish immigrants came to the United States, they could still purchase sorrel from vendors on the Lower East Side, but as time went on, the unattractive soup dwindled in popularity.

Avocado Cucumber Schav

Dallas-based blogger Evan Grant named schav #1 on his list of the “Five Worst Jewish Foods” in D Magazine calling it “borscht’s pale green sister”. Ouch. When I told Evan I was setting out to recreate schav, he said, “Amy, I love you for your talents, but this will never happen.” We shall see, Evan. We shall see.

Avocado Cucumber Schav

Avocado Cucumber Chilled Soup (AKA Schav!)
Prep time
Cook time
Total time
Manischewitz has discontinued their jarred sorrel soup, but our version of Schav is undaunted.
Recipe type: Soup
Cuisine: Jewish
Serves: 2-4 servings
  • 2 ears corn, grilled
  • Juice from 1 lemon, plus zest
  • 2 avocados, plus more for garnish
  • 2 cucumbers, peeled and deseeded and cut into chinks
  • 2 cups sorrel leaves, plus more for garnish
  • 2 garlic cloves, smashed
  • 2 cups water
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Red chili pepper flakes (optional)
  1. Grill corn over a gas flame, grill, or under the broiler. Once browned, remove corn from cob with a knife. As an alternative, remove corn from husk and sauté in olive oil in a small pan over medium heat until browned.
  2. Zest lemon and set aside.
  3. Place corn, lemon juice, avocado flesh, cucumbers, sorrel leaves and garlic in a food processor and process until combined. Add water, olive oil and salt and pepper to taste and process. Strain through a fine mesh strainer and chill for at least one hour.
  4. Once chilled, put into serving bowls (two main course, four appetizer) and garnish with avocado chunks, sorrel leaves, lemon zest and red chili pepper flakes.

This recipe originally appeared on The Jewish Week! 




  1. 1wdmnt says

    I think that the original schav is GREAT! I’ve eaten since I was a kid and I love it as well as cold borscht as well/ On the other hand…How could anything with avocado be bad???!!!